Physical Therapy Tips & Education

Shin splints are one of the most common causes of lower-leg pain, especially in runners, athletes, and active individuals. You rest, the pain improves, you return to activity… and then it’s back again. So why do shin splints keep coming back? The answer usually isn’t inflammation alone. It’s often a combination of training errors, movement patterns, and biomechanics that continue to overload the shin. Anatomy Breakdown: Shin splints involve more than just the shin bone. Key s

How Physical Therapy Can Help Do you feel dizzy when you move your head? Does the room feel like it’s spinning? Are you experiencing double vision, trouble walking, or the need to close one eye just to focus? These symptoms can be unsettling—and they’re more common than you may think. Common Symptoms of Dizziness and Balance Disorders You may benefit from a physical therapy evaluation if you experience: Dizziness or lightheadedness A spinning sensation (vertigo) Double vision

Have you ever noticed your knees, shoulders, or neck popping or cracking when you move? Joint noises are extremely common and, in many cases, completely normal. At Matter Rehabilitation Physical Therapy , we often get asked: “Should I be worried when my joints pop?” Let’s break down what causes joint popping, when it’s harmless, and when it may be a sign that physical therapy can help. What Causes Joints to Pop or Crack? Your joints are complex structures designed for movemen

“There’s a common saying we hear all the time: ‘Knees over toes is dangerous.’ For years, this idea has been repeated in gyms, clinics, and training rooms—and for a long time, it stuck. But as research has evolved, so has our understanding of knee mechanics. Today, the evidence tells a very different story.