matterrehabpt

A Physical Therapist’s Guide Congratulations! You just crossed the finish line of your half marathon. Whether it was your first or fiftieth, completing 13.1 miles is a huge accomplishment. But finishing the race is only part of the journey—how you recover afterward can make a huge difference in your long-term performance, injury prevention, and overall well-being. 1. Immediate Recovery: The First 48 Hours After a long run, your muscles, joints, and connective tissue have endured a significant...

Strength training isn’t about the gym it’s about independence. As we age, the goal of exercise shifts. It’s no longer about aesthetics or max numbers—it’s about maintaining the ability to live independently . Many of the most important daily activities rely on a few foundational movement patterns. When we train these patterns intentionally, we are training for life. This series breaks down three essential functional lifts and why they matter. Part I: The Squat – Toileting & Daily Transfers...

Hypermobility, Resistance Training, and Tightness Many hypermobile individuals describe themselves as both “too flexible” and “constantly tight.”  This contradiction often leads to confusion—and unfortunately, to treatment approaches that miss the root of the problem. Understanding the relationship between hypermobility, resistance training, and perceived tightness  is key to long-term symptom relief. Why Do Hypermobile People Feel Tight? Tightness in hypermobile individuals is rarely due to...